The nose is running, the neck is scratching and the legs ache - autumn time is cold time! So that it does not get that far, we tell you the best tips against colds.
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Not so easy to get well through the cold, when everything sneezes and coughs around you! From watching alone one often gets an uneasy feeling in the throat, a tingling in the nose and a throbbing pain in the head. And when you catch a cold, sleeping, vitamins and exercise will help you a little. So that it does not come so far, there are well-tried and new tips against colds.
An amusing, but very serious piece of advice is: always use your own pen in the office! Because the American "Center for Disease Control and Prevention", which deals with the protection of public health, has found that influenza viruses spread very quickly via pins.
In addition, one should not share common plates or cups in the office kitchen. And despite the outside cold, regular airing is indispensable for a free head!
Classic recipes for colds
Sleep kid sleep! We get it drummed in childhood, but we're still far too rare: seven to eight hours at night, we should sleep to keep our bodies fit. Only then can he eat enough nutrients and protect himself against diseases. Sufficient drinking, a healthy, vitamin-rich diet, frequent outdoor exercise and regular hand washing are also other classic cold remedies. What else helps against cold, we show you in our special.
More tips for health can be found here >>
