Recommended, 2024

Editor'S Choice

The Pitta type

You are a Pitta type? Then you should drink two liters of lukewarm water throughout the day - this detoxifies and makes the skin beautiful
Photo: Coka, Fotolia

Young and beautiful with Ayurveda

The Pitta guy is athletic, emotional and eats and drinks a lot. He also tends to nightmares every now and then. What should a pitta guy pay attention to?

Clean & detoxify

A drinking cure is ideal for you to literally flush toxins and poisons out of your body. Boil two liters of water for ten minutes, put in a thermos and drink throughout the day. This not only cleanses the organism from the inside, but also replenishes the fluid deposits of the skin. And that is to look at her: The complexion is beautifully plump and clear.

nutrition

Because Pitta is a fiery Dosha, your food should be counteracted by a cooling effect. Enjoy more often cold food and drinks. Generally good for you: a low-fat, carbohydrate-rich diet. For fruits, you should take courageous. Less good are spicy foods.

Move

If you do sports, then with your whole body. They have a strong competitive spirit and are looking for the competition. Because your muscles are well supplied with blood and you have a great metabolism, you can mobilize untold power reserves when it matters. Since you also enjoy power, team sports such as tennis, badminton or volleyball are ideal for you. Tip: Find the best-minded friends and make an appointment for a weekly round of badminton. Or join a sports club - there is a volleyball team almost everywhere.

Relax & care

They have a lot of energy but often go unnoticed beyond their borders. Therefore, make sure to treat yourself to regular breaks. Spoil z. B. Your skin prone to impurities with this mask: 3 tablespoons of healing earth (drugstore, 500 g about 5 t) with warm water to a spreadable mash stir and spread on the face. Let it work for 15 minutes, close your eyes and relax consciously. Then wash the mask with lukewarm water.

Popular Categories

Top