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This is the easiest way to protect you from heart problems

Many people suffer from heart problems
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  1. Less medicine and more tea: Tea is the best remedy for your heart
  2. Tea protects the arteries
  3. Other scientists believe in the healing power of tea

Less medicine and more tea: Tea is the best remedy for your heart

The new year has already begun and with it you may start into a diet, detox week or fastest . This is not only good for getting rid of the tummy, but it should also be healthy and good for the heart. Chinese researchers have now found that you can do even more for heart problems by drinking tea.

Tea protects the arteries

The Chinese research group found that regular tea consumption ensured that the arteries did not stiffen. They stay more flexible and can thus simplify the bloodstream in the body . Stiffer arteries can cause the heart to work harder. This can lead to heart problems or stroke.

Overall, the researchers studied a group of around 5, 000 people. They found that people who ate tea at least once a week had less stiffened arteries. Reason for the protective effect of the tea on the heart are catechins. They belong to the flavonoids and can be found in almost all teas.

Often heart problems will require a whole range of medications and a rapid lifestyle without alcohol and cigarettes. Of course, tea can not replace that. Nevertheless, regular tea consumption can at least preventively protect against heart problems.

Other scientists believe in the healing power of tea

Although it is a Chinese subject group, other scientists agree with the test results. Long term studies on tea have been done on many continents. Positive results have been achieved everywhere in relation to cardiovascular diseases.

So if you are looking for a small change in your life that has a big result, then just drink more tea. Not only does it protect your heart, it also tastes good.

If you have ongoing heart problems or are worried about your heart, you should consult a doctor. Tea can help prevent heart disease but does not replace medications.

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