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Chia, Moringa, QuinoaSuperfood: Slim and fit with superfoods

In the health food store or online shop, in food blogs or new cookbooks: Superfoods

Superfoods are low in calories and rich in vital substances.
Photo: iStock
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  1. quinoa
  2. Moringa
  3. Maca
  4. Kale
  5. Chia
  6. Matcha

, often far-traveled foods, now meet us more often. Experts cheer their vital substances, praise them as a slender miracle. But what can superfood really do? We introduce 6, which is worth trying!

quinoa

That's in it The so-called pseudo-grain from the Andes is one of the best sources of vegetable protein. In addition, quinoa contains far more minerals than cereals.

Slim-secret protein saturates and keeps blood sugar levels constant.

Use Like rice or couscous, warm or cold.

Moringa

That is in it Moringa Oleifera is called because of its extraordinary vital substance content in its homeland Africa "the Wunderbaum". Contains everything from antioxidants to zinc - in impressive quantities.

Slim-Secret With minerals and proteins Moringa stimulates the metabolism.

Use Blend powder under smoothies or cereal.

Maca

That's in it Maca comes from the Andes like Superfood Quinoa . The tuber improves concentration with a wealth of phytochemicals.

Slim-Secret The powder of the maca root is low in calories and tastes sweet, but does not burden the blood sugar level.

Use Muesli, porridge and smoothies to give a fine sweetness.

Kale

That's in it The winter vegetables are just being rediscovered. The reason is the sensational content of vitamins C, A, E and calcium.

Slim-Secret The vital substances support metabolism and fat burning. Super saturation at just 35 kcal per 100 g.

Use raw as a salad, in a smoothie.

Chia

That's in it The Superfood Chia Seeds swell up in liquid. They contain plenty of omega-3 fatty acids, protein and antioxidants.

Slim-Secret The high fiber and protein content keep blood sugar levels low and make you feel full for a long time.

Use For pudding in cocoa or juice swell.

Matcha

It's in it The finely ground green tea contains catechins and antioxidants that protect against cell aging.

Slim-Secret Studies show that Matcha stimulates the metabolism, burning up to 4 times more fat.

Usage Pour a pinch of powder with 70 ° C hot water, mix with hot milk. Or stir in smoothies.

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