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Leg cramps: definition, causes and symptoms

The triggers for leg cramps may be circulatory disorders or mineral deficiencies. Because to work properly, the muscles need calcium, magnesium and potassium. But a thrombosis or a torn muscle fiber can be reasons for leg cramps .

Leg cramps: the treatment

Leg cramps should be treated with careful stretching in acute cases. For example, place one foot on a step and then press firmly on the heel. If the leg cramps occur repeatedly, you should definitely consult a doctor. It could have formed a thrombosis. Maybe there is a torn muscle behind the complaints of leg cramps.

Leg cramps: prevention and self-help

To prevent leg cramps, you should provide enough exercise . Jogging, cycling or swimming are effective sports. But it is important to then stretch the leg muscles. Regular walks also have a preventative effect on leg cramps. In the office, it's better to do one more than make it a little short. Instead of the elevator you should rather use the stairs. Because leg cramps can often be caused by a lack of minerals, a balanced diet with sufficient calcium (for example in dairy products), magnesium (for example in mineral water, oatmeal, soybeans or sunflower seeds) and potassium (for example in bananas, apricots or wheat bran ) is important.

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