Losing weight metabolism trick: 7 delicious food recipes

2014

Lose weight with food combining: With our diet recipes, you can get your metabolism up to speed.

Why complicated when it just works? With these food recipes small aids are allowed.
Photo: RFF

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Healthy recipes
Carbohydrate meals
Egg white dishes

Healthy recipes

You want to lose 10 kilos in four weeks? The diet classic Trennkost makes it possible. Our food combining recipes are prepared in a few minutes.

The principle of food combining is simple - just like our food combining recipes . Our food combining recipes are designed so that no food of the protein group and no food of the carbohydrate group together land on a plate. Our food separation table tells you which food you are allowed to eat.

In these food recipes are small aids, such as frozen vegetables allowed. There are almost all vegetables already cleaned and cut into bite-sized pieces. You can also find onions, greens and herbs in the freezer. As far as the nutrient content is concerned, they are in no way inferior to fresh vegetables.

Carbohydrate meals

Pumpkin and potato rösti with herb quark

Ingredients (1 person)

preparation

1. Beetroot, cut the onion into small pieces. Mix with salad. Mix lemon juice, mustard, 1 tsp oil. Season with salt, pepper and sugar.

2. Chop parsley, mix with cottage cheese. Season with salt and pepper. Peel potatoes. Grate potatoes and pumpkin, mix with starch, season. From the mass roast 4 small rösti in 1 teaspoon oil 5 - 7 minutes. Mix salad with vinaigrette. Serve the rösti with cottage cheese and salad.

Pro portion about 390 kcal; E 12 g, F 23 g, KH 31 g

Leek mushroom risotto

Ingredients (1 person)

preparation

1. Finely chop Porreeweiß, cut green into rings. Dice garlic. Braise both in 1 tsp of oil. Add rice, sauté briefly. Gradually add broth. Add broth if liquid is absorbed. Cook rice for 25 - 30 minutes.

2. Depending on the size of the mushrooms, possibly cut into small pieces and roast in 1 teaspoon of oil for about 5 minutes while turning. After approx. 2 minutes add leek rings, season with salt and pepper, remove. Add the mushrooms to the risotto approx. 5 minutes before the end of the cooking time, season with salt and pepper. Grate the parmesan and stir in the risotto. Possibly. sprinkle with some Parmesan.

Per serving about 400 kcal; E 18 g, F 16 g, KH 43 g

Mashed potatoes with goat cheese to Brussels sprouts

Ingredients (1 person)

preparation

1. Peel potatoes, cut in half and cook in salted water for about 20 minutes. Broth sprouts in salted water for 18 - 20 minutes. Mix buttermilk, olive oil and 25 g sour cream. Crumble in the goat's cheese, season with a little salt. Drain the potatoes, add the broth and 50 g of sour cream, stomp to the puree. Season with salt, pepper and nutmeg spicy.

2. Drain the cabbage, season with salt, pepper and nutmeg. Arrange Brussels sprouts and potatoes, drizzle with buttermilk mixture and dust with paprika powder.

Per serving about 400 kcal; E 18 g, F 16 g, KH 43 g

Whole wheat bread with tomatoes and mushroom vegetables

Ingredients (1 person)

preparation

1. Halve mushrooms. Finely dice the onion. Parsley leaves, finely chop, except for garnish.

2. Heat the oil in a non-stick pan and fry the mushrooms. Add onion and fry for about 1 minute. Season with salt and pepper and mix in the parsley. Slice tomato. Cover the sliced bread with the tomatoes and spread the mushroom vegetables on top. Garnish with sprinkled parsley.

240 kcal per serving; E 9 g, F 11 g, KH 25 g

Tagliatelle with pear and walnuts

Ingredients (1 person)

preparation

1. Slice the pear into pieces and celery. Dice shallot.

2. Sauté the shallot and celery in the oil for about 2 minutes. Add pear. Deglaze with broth. Add coffee cream. Add sour cream. Season with salt, pepper and nutmeg.

3. Cook noodles. Caramelise sugar, add nuts. Mix pasta with sauce. Sprinkle with nuts and pink berries.

Per serving about 500 kcal; E 14 g, F 14 g, KH 77 g

Protein meals

Beef fillet steak with blueberry sauce and bean salad

Ingredients (1 person)

150 g of green beans
salt
1 red onion
5 g of cashew nuts
1 sprig of rosemary
1 beef fillet steak (about 170 g), pepper
50 g frozen blueberries
1 tbsp lemon juice
sugar
1 tbsp oil
Oil for the pan
kitchen string

preparation

1. Halve the beans and cook in salted water for 10 - 15 minutes, drain and quench. Cut the onion into rings. Kernels roast. Place rosemary around the meat. Fix with kitchen yarn. Season the meat with salt and pepper.

2. Streak pan with oil. Fry the meat in it for 6 - 8 minutes. Take out meat. Add the berries and 2 tablespoons of water to the grate, simmer for about 1 minute. Season the juice with salt, pepper and a little sugar. Add 1 tbsp oil. Mix beans, onion, seeds and vinaigrette, season. Do everything.

Per serving about 400 kcal; E 41g, F 20g, KH 14g

Zander fillet on grapes and sauerkraut

Ingredients (1 person)

preparation

1. Halve grapes if necessary. Dice the shallot and sauté in 1 teaspoon of oil. Add sauerkraut, bay leaf, grapes and wine, stew for 10 - 15 minutes, season to taste.

2. Season the fish with salt and cut the skin several times. Fry fish in 1 tsp. Oil, skin side down, over high heat for about 4 minutes. Turn the fish over and cook over low heat for 1 - 2 minutes. Arrange the ragout and fish fillet, garnish with marjoram if necessary.

Pro portion about 390 kcal; E 35 g, F 12 g, KH 25 g

Goulash Herb Soup

Ingredients (1 person)

preparation

1. Cut the meat a little bit smaller. Cut onion into slices. Heat oil. Fry the meat vigorously while turning. Add the onion, sauté briefly. Season with salt and pepper. Stir in tomato paste. Deglaze with 250 ml of water, add bay leaf and stew for about 1 hour.

2. Cut the peppers into strips. Drain sauerkraut. Add paprika and sauerkraut to the goulash. Fill with 200 ml of water, stew for about 30 minutes. Chop the oregano, add to the meat. Season goulash and serve.

Per serving about 330 kcal; E 33 g, F 17 g, KH 10 g