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Losing 15 flash recipes under 400 calories

Weight loss formulas need to be varied to avoid frustration. We have 15 flash recipes under 400 calories for you!

Losing weight-loss formulas need to be varied to avoid frustration.
Photo: © nenetus - Fotolia.com

Lose weight without stress

Our fast slimming ideas are on the plate in no more than 30 minutes!

Now jolt, jerk the pounds. With our 16 delicious slimming recipes, which are ready in less than half an hour and each have under 400 calories, you lose without much effort annoying flab.

Slimming Diets: All dishes have at most 400 calories and low fat.

Start your day with one of our breakfast ideas, and in the evening, eat 2 slices of wholemeal bread with reduced-fat cream cheese, tomatoes and cucumbers or our cheese crispbread. Your calorie balance will stay below 1000 calories.

In between, you can treat yourself to a piece of fruit as a snack. Have fun cooking your delicious recipes

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