Do not feel like full-time diabetes stress? Who dispensed with carbohydrates at dinner, loses as many pounds.
- Four recipes for a dinner without carbohydrates
- Summer salad with chicken and raspberries
- Onion and walnut dinner
- Crispy salmon quiche with broccoli
- Quinoa salad with apple and feta
- The healthy diet tip
Wheat is one of the crucial fat producers of our time. Especially in the afternoons and evenings it affects our appetite and blood sugar negatively. The secret: dinner without carbohydrates . But how do I bake cakes and bread without wheat flour? tina has been with cardiologist and author dr. med. William Davis asked.
tina: Dr. Davis, that make carbohydrates fat, is known. Why does wheat play a key role?
Dr. Davis: He is the most cultivated and most heavily "bred" grain. The proportion allergen substances such. As the protein gliadin and Gluten gluten rose significantly. Both substances stimulate the appetite and have opiate-like effects - like a drug.
What does a dinner without carbohydrates look like? How can I replace wheat flour?
A mixture of nut flour and eggs is best for binding. De-oiled coconut, almond or flaxseed flour saves calories and can be ordered online for a small fee. Chickpea flour is great for hearty breads. Do not forget to search your supplies for hidden wheat. Keywords such as natural wheat gluten or modified starch are clear indications.
Do I have to give up sugar in addition?
For the sake of your figure, you should sort out anything that contains too much sugar or fructose-glucose syrup. Stevia is a good alternative. The sweetener is natural and calorie-free.
Book tip: In his cookbook Dr. med. Davis 150 healthy low carb recipes from sweet to savory. The title is available for 9.99 euros in bookstores (Goldmann Verlag).
Four recipes for a dinner without carbohydrates
Summer salad with chicken and raspberries
(Picture see above)
Ingredients for 1 person
Dice ½ a slice of onion bread (recipe below) and toast with 1 teaspoon of pine nuts in a pan. Wash 100 g chicken breast fillet, pat dry, season. Fry in 1 teaspoon of oil for about 10 minutes. In the meantime, grate 1 romaine lettuce and 50 g frisé salad, halve 8 cherry tomatoes . Whisk 2 tbsp broth, 1 tbsp vinegar, 1 tsp sugar, ½ tsp. Mustard, 1 tbsp oil, 1 pinch of salt . Arrange everything with 50 g of raspberries .
Preparation time approx. 25 minutes. Per serving about 385 kcal; E 42 g, F 17 g, KH 18 g
Salad Mix A bit bitter, the crunchy green may already be, only then put many slimming substances in it.
Poultry chicken breasts can be used in all diet recipes for turkey breast.
Onion and walnut dinner
Ingredients for about 24 slices
Mix 270 g almond flour, 8 tbsp chickpea flour (health food store), 75 g ground golden linseed, 1 tsp soda, 1 tsp salt, 1 tsp caraway . Separate 10 eggs (size M) . Mix the egg yolks, 120 g of liquid butter, 4 tablespoons of buttermilk and 1 teaspoon of honey . Beat the egg whites until stiff with 50 g roasted onions and knead 50 g walnuts . Put the dough as a loaf on a plate or in a box mold. Bake at 175 ° C for approx. 60 minutes.
Preparation time approx. 1 ½ hours. Per slice about 190 kcal; E 8 g, F 16 g, KH 5 g
Delicious easy spread Cream cheese with curry, herbs and dried tomatoes as a topping.
Longer-lasting Bread made of nut flour can be frozen in stock and fried in stock.
Crispy salmon quiche with broccoli
Ingredients for about 6 pieces
130 g ground walnuts, 100 g almond flour, 110 g ground flax seed, 2 teaspoons baking powder, ½ tsp guar gum (health food), ½ tsp salt, 120 g cold butter, 1 egg (size M), 1 tbsp vinegar . Press the dough into a springform pan (26 cm Ø). Whisk 4 eggs (size M) with 300 ml of milk, salt, pepper, nutmeg . Each 250 g of broccoli, green asparagus and salmon fillet cut into pieces, give to the ground. Pour over the casting. Bake at 200 ° C for about 45 minutes.
Preparation time approx. 1 ¼ hours. 430 kcal per piece; E 30 g, F 31 g, KH 7 g
Protein Trick Do not be afraid of too many eggs. They saturate better than any other food.
Good catch Wild caught salmon from the Northeast Pacific is not overfished.
Quinoa salad with apple and feta
Ingredients for 1 person
Cook 50 g of colored quinoa (organic supermarket) in 150 ml of salted water according to the instructions on the package. Meanwhile cut 1 leek onion into rings. 100 g boiled beetroot (vacuumed), dice 50 g feta light . Cut 1 apple into slices. Whisk 1 tbsp lemon juice, 1 tbsp olive oil, a little salt and pepper . Mix prepared ingredients and 1 handful of baby spinach . Pass 4 walnut halves.
Preparation time approx. 25 minutes. Per serving about 420 kcal; E 24 g, F 19 g, KH 33 g
Supersat The mix of vegetable protein and fiber makes quinoa a starvation brake.
Dressing tip Fresh lemon juice strengthens the metabolism of fat with vitamin C.
The healthy diet tip
Better Organic Many cereals that we eat with our foods are heavily over-bred or even genetically modified. Both forms of "refinement" are suspected to promote obesity. Clear studies are still missing, but for the sake of your health, you should make better use of organic bread, cereals, rice and pasta.
