Photo: © Alexander Yakovlev - Fotolia.com
Healthy instead of stressed
That the physical health is closely associated with the mental well-being is beyond question. When we feel stressed and tense, we often complain of back pain or headache. Did you know, for example, that 80 percent of Germans suffer from back pain at least once in their lives, and that, among other things, stress is a common cause? Relaxation techniques such as autogenic training help here.
In our 50 tips we will tell you how to leave the stress behind and keep your body healthy!
