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10 tips for the perfect spa visit

Relax in the spa

A visit to the spa not only ensures relaxation. He is also good for our health.

10 tips for the perfect spa visit
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For the perfect day at the spa, we reveal 10 helpful tips! Plus: 10 German spas at a glance.

A visit to the thermal baths fits in every season: in winter we relax in the steaming water, while around the edge of the pool, the snow glistens. In the summer we strengthen with alternating baths and Saunagängen our defenses against the next cold wave. So that you can enjoy the day in the spa in the best possible way, we reveal in advance what you should know about the right preparation, the ideal bath duration and the perfect water temperature.

10 tips for the perfect spa visit we reveal in the gallery >>

A day at the spa not only ensures mental peace and relaxation. Our body also benefits from the pleasantly warm baths. "Muscles relax and relax in the warm thermal water, " explains our expert Andrea Meurer-Wiedmayer from the Emser Therme near Koblenz. "The production of the stress hormone cortisol is lowered and the autonomic nervous system is positively influenced."

In addition, we can relieve our joints in the water. The minerals in the thermal water care for our skin and can even get through the skin into our body. This helps, for example, with rheumatic complaints.

Are you looking for the perfect spa in your area? Here you will find ten spas at a glance >>

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