low carb
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, Paleo or vegan: Do you also have the feeling that hardly anyone eats normally anymore. It becomes particularly critical when you eat out together with friends.
While you're looking forward to burgers and fries, your girlfriends are florid explaining why they are not partaking today. Sure, healthy eating is important to us, but a little sinning must be allowed too. It depends on the healthy mediocrity.
We really can not hear these 11 sentences while eating:
1. "Do we want to eat pasta today? Today is my cheating day. "
2. "Eat? Meet already. I'll go after a wine. "
3. "No, thanks. I had so much for lunch. "
4. "Do you already know the new super food? It fills your stomach for at least six hours, even if you only eat a bit of it. "
5 . "I stopped eating fruit now. Fructose is as bad as regular sugar. "
6. "I'm preparing for a marathon"
7. "We make burgers? For me please without bread. "
8. "I eat quite normally? All the others abstain from pasta, bread, sugar, fat, sweets and alcohol. "
9. "Oh, you eat croissant? Did you know that you could eat a pizza right away with the calories? "
10. "My skinny latte with fat-free soymilk has far fewer calories than your coffee with milk."
Well, do you recognize yourself again? Of course, it is very normal to pay attention to one's own diet. But you should not overdo it with the restrictions. Here you can test whether you may be at risk of suffering from an eating disorder. Take the test!
