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10 low calorie meals under 400 kcal

Now you can lose weight faster and more effectively with our low-calorie dishes

With these low calorie meals, you lose 5 pounds in less than three weeks.
Photo: RFF
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  1. Low-calorie low-carb diet dishes
  2. Low-calorie meals of low-fat diet
  3. Low-calorie, low-calorie meals

from the three most successful diets. Our low-carb meals have a maximum of 12 grams of carbs, the low-fat recipes no more than 12 grams of fat.

Do you prefer a nutrient-rich mixed diet? Then you reach your weight loss goal with our low-calorie dishes . Each dish has less than 400 calories.

Low-calorie low-carb diets

Schnitzel on spinach vegetables

Rub on the skin of 1 organic lemon. Halve lemon. Cut one column from 1 half. Squeeze out the cut lemon half. Cut 2 spring onions into rings. Wash 125g of spinach. Slice 1 garlic clove. Then cut 1 pork schnitzel into 2-3 pieces, fry in 1 teaspoon of oil. Heat 1 teaspoon of oil in a saucepan. Add garlic, 2 tablespoons water, 1 tablespoon lemon juice and lemon zest. Spin the spinach and spring onions for 2-3 minutes while turning. Season to taste. Season the schnitzel, arrange with the vegetables and lemon split. Approximately 290 kcal

Omelette with herbs

Finely chop the bunch of mixed wild herbs. Whisk 2 eggs and 2 tablespoons mineral water, season with salt and pepper. Stir in herbs. Roll 1 radish. Heat ½ teaspoon of oil in a non-stick pan, let the egg mixture stand for about 4 minutes. When the omelet is almost ready-made, place 30 g of grated Comté cheese on one half and beat the other over. Approximately 1 minute further. Put the omelette on a plate. Sprinkle with the radish cubes. Approximately 380 kcal

Cod with fennel

½ clove garlic and ¼ onion dice. Dice 60 g of fennel. Wash 1 tomato, cut half into cubes. Chop 1 anchovy and 2 olives. Heat 1 teaspoon of oil. Fry the onions and fennel in it. Add tomatoes and garlic, simmer for about 10 minutes. Add the olives and anchovy, season with salt and pepper. 2 stalks marjoram chop. Add 1 pinch of chili to the vegetables. 2. Slice the tomato half. Halve 200 g cod fillet horizontally, season. Layer with tomato slices and vegetables. Tie with kitchen string and drizzle with 1 teaspoon of oil. Cook in the oven (cooker: 200 ° C / circulating air: 175 ° C) for about 20 minutes. Garnish with marjoram. Approximately 290 kcal

Spring salad with herb filet

Clean 1 baby romaine lettuce, cut into strips. Cut 50 g of spring onions into rings. Clean 75 g of radish and slice. Mix 2 tbsp balsamic vinegar, ½ tsp. Mustard, salt, pepper and sugar. Beat in 1 tsp of oil. Mix the salad, spring onions and radishes, pour over the vinaigrette. Let something go. Wash 1 chicken fillet and pat dry. Spread a coated pan with oil, heat. Fry meat in each side for 5-7 minutes. Wash 2 stalks of parsley, shake dry and finely chop. Season meat with salt and pepper, turn into parsley and cut up. Arrange salad and meat. Approximately 230 kcal

Low-calorie low-fat diets

Baked potato with cress cheese cream

Wrap 1 large potato in aluminum foil. Bake in the preheated oven (electric cooker: 200 ° C / circulating air: 175 ° C) for approx. 1 ½ hours, remove. Mix 125 g of skimmed quark, 50 g of lean cream cheese and 1 teaspoon of horseradish. Cut cress from 1 bed. Put aside some cress to sprinkle. Stir the remaining cress under the cottage cheese cream, season with salt and pepper. Fry 1 tbsp lean ham cubes in a non-fat frying pan for 2-3 minutes until crispy. Remove and drain on kitchen paper. Remove the potato from the foil and break it in the middle. Arrange the potato with cottage cheese cream, sprinkle with diced ham and cress. Approximately 350 kcal

Spring salad with scampi

Add 50 ml of orange juice, except 1/3. Peel 6 raw shrimp and remove the intestine. Heat 1 teaspoon of oil, fry shrimps for about 4 minutes, turning them over. Season with salt, pepper and lemon juice. Clean and halve 100 g of pointed cabbage and cut into strips from the stalk. Peel kohlrabi and cut into thin slices. Clean, wash and slice 50 g radishes. Wash 25 g baby spinach and spin dry. ½ Wash and wash the spring onions and cut into thin rings. For the vinaigrette orange reduction, 1 teaspoon wine vinegar, ½ teaspoon mustard and 1 teaspoon honey whisk. Season with salt and pepper. Add 1 teaspoon of oil to the vinaigrette. Mix and arrange salad ingredients. Approximately 260 kcal

Watercress salad with capers

Cook 175 g of new potatoes for about 15 minutes. Mix 1 tbsp oil and 1 tsp apple cider vinegar. Peel ½ onion and 1 clove of garlic and finely dice. Wash some parsley and shake it dry. Pluck leaflets from the stems and chop them roughly. Drain 1 teaspoon of capers and chop. Add onion, garlic, parsley and capers to oil and vinegar and stir. Season with salt and pepper. Crush the hot potatoes with a fork, add the dressing and swing through. Clean and wash 20 g of watercress, shake it dry and pluck leaves from the stems. Mix watercress and potatoes and arrange. Approximately 220 kcal

Cauliflower curry with chicken

Peel and wash 150 g of carrots and cut into pens. ½ head of cauliflower cut into florets. Blanch with carrots in salted water for about 4 minutes. Wash 75 g of mangetout peas. Dice ½ onion and 1 clove of garlic. Heat 1 teaspoon oil, roast 10 g almonds in it. Wash and salt 1 chicken fillet. Roast the meat in the nut fat for about 8 minutes, remove it. Roast the onion and garlic in the fat. After about 2 minutes add pods, cabbage and carrots. Dust with 1 teaspoon curry and 1 teaspoon flour, roast briefly. Add 50 ml of milk, bring to the boil and simmer for about 2 minutes. Chop nuts. Serve with curry and meat. Approximately 400 kcal

Low-calorie, low-calorie meals

Zucchini pasta with nut sauce

Roast 10 g of ground almonds. Prepare 100g of whole wheat spaghetti according to the package instructions. Wash some basil, pluck leaflets from the stems and chop. Chop 1 garlic clove. Mix almonds, basil, garlic, 50 ml vegetable broth and 1 teaspoon oil, salt. ½ cut the zucchini into fine strips. Heat 1 tbsp oil in a pan. Stir in the zucchini for about 3 minutes while turning. Drain the pasta and return to the pot. Season the zucchini with salt and pepper, add to the noodles with the almond sauce, mix and season with salt and pepper. Garnish noodles with some beetroot sprouts. Approximately 400 kcal

Spicy cress soup

Peel, wash and chop 200 g potatoes. Wash ½ piece of celery and cut into pieces. Dice 1 small onion. Cut half of the cress from 1 bed. Heat 1 tbsp oil in a saucepan. Braise onion, celery and potatoes for 1-2 minutes. Add 300 ml vegetable stock and simmer for about 20 minutes. Once the potatoes are soft, add cress and puree the soup. Season the soup with salt, pepper and a little lemon juice. Add 4 tablespoons of cooking cream and 1 tbsp of North Sea crab. To serve soup. Put 1 tablespoon of cooking cream in streaks on top of the soup. Garnish with 1 tbsp prawn and cress. Approximately 310 kcal

Pancake wraps with paprika

Mix 25g of spelled flour, 1 pinch of salt and 60ml of milk to a smooth dough. Stir in 1 egg (size S) and let rest for about 10 minutes. Heat 1 tsp of butter in a nonstick skillet and bake the pancake in it. For the filling ¼ glass of grilled peppers in a sieve, drain and cut into strips. Clean and wash 1 sheet of romaine lettuce, shake dry, remove hard leaf fin. Spread pancakes with 50 g cream cheese. Season with salad, 40 g salmon ham, 1 slice of gouda and pepper strips. Fold in the pancake edges slightly. Roll up the pancake, cut in half and arrange. Approximately 400 kcal

Stewed vegetables with almonds

Dice ½ onion and 1 clove of garlic, sauté in 1 teaspoon of oil. Add ½ can of tomatoes, mince, boil and season with salt, pepper, paprika and sugar. Chop some parsley. Add to the sauce. Cut 250 g of broccoli into florets. Peel and slice 150 g carrots. Blanch with broccoli in salted water. Cut 1 yellow pepper into strips. Roll 75 g of tofu. Mix with vegetables and tomato sauce, pour into a casserole dish. Sprinkle with 15 g of almond flakes. Bake in a hot oven (electric cooker: 200 ° C / circulating air: 175 ° C) for approx. 40 minutes. Approximately 350 kcal

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