You want to get rid of a few pounds just before the holidays? With this emergency program you can lose weight very quickly.
There are two scenarios that make people's beads of sweat on their foreheads: the summer or a beach holiday in the winter time. And no, the sweat has nothing to do with the temperatures. The reason is much more urgent: A winter holiday bikini figure must come. Here an emergency program helps to make a chic figure on the South Sea beach.
Bestseller author and nutrition expert Patric Heizmann says tough: A 1 kilogram of chewed body fat corresponds to about 7, 000 Kcal, which unfortunately do not evaporate in the summer sun. If you want to get rid of it as quickly as possible, you have to brutally save calories, and preferably at maximum speed. Ran to the Radical Diets right? Unfortunately, it's not that easy, because those who try it call for age-old survival programs. The consequences are fatal. The fat is only tentatively gnawed away instead of constantly sacrificing calorie-eating muckis. The weight on the scale display drops, but the mirror image is not crisp and slender. The reason behind it is simple, without strong muscles, there are no pretty curves and tight skin.
The way to a bearable maximum result for the Strandköper is not so difficult, following the Heizmann emergency plan. Anyone who knows Patric Heizmann knows that for him crash diets are certainly not an option. If the figure-distress is too big, there is a compatible power program. It will demand a lot but the stamina is guaranteed rewarded!
The expert has developed the following plan for you:
The 6 + 1 plan
Meaning: For two (or more) weeks, you stick 6 days a week to 6 hard rules:
- You only eat 3 times a day
- In each meal you eat at least (!) 250g vegetables of all kinds (except carrots, but like frozen vegetables without additives). NO FRUIT!
- In each meal you eat low-fat protein sources (fish, meat, eggs, soy products / tofu). Magerquark, grainy cream cheese, cheese with a maximum of 20% i.Tr. are the only dairy products that you access. You eat as much as you want! This is important. You have to be really full to not start starving until your next meal. And yes ... you can eat as many eggs as you want, okay?
- Sauce? Make a low-carbohydrate sauce or take a sauce over it that contains no more than 5g of carbohydrates per 100ml / g. Read the nutritional information on the package / jar
- You omit all (yes, ALL) side dishes like potatoes, rice, pasta and even bread
- You only drink water (no matter if it's bubbling or not). The main thing is, you drink it! You can make lemons / lime juice. Or hang a teabag.
And one day a week, you eat and drink everything you want. This off-day is important because it catapults your leptin back up, helping your fat burning.
You want permanently a tight bikini figure? Then take part in the free Onlime Seminar by Patric Heizmann. He reveals 7 unbeatable tips and you collect countless compliments already in the next vacation!
"With 7 everyday tricks to the desired figure" Get the tricksShort and hard!
Go to the gym at least three times a week during this intensive phase, do a maximum of 45 minutes of hard strength training with basic exercises (let a good coach make a plan for you!). On the non-studio days, you can walk, walk, run or swim for 60 minutes, or cycle for 120 minutes, for at least 30 minutes. You release one day a week.
The combination for muscle maintenance and fat loss
Why is muscle training and the protein-rich diet so important? The expert says: "Protein makes you fuller with less calorie content longer. In addition, you work in combination with the intensive muscle training against massive muscle loss. Your organism has to get to its fat reserves! Less fat with maximum muscle retention makes you an eye-catcher on the beach!
